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Feel It to Heal It
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Feel It to Heal It

……By Newton

This is for people who are tired of being run by old patterns, like people pleasing, fear of being seen, or the guilt that shows up when you try to stand up for yourself or leave. We work somatic first: you tap on the karate chop point and let yourself actually feel what comes up, so the pattern can shift in your nervous system before you face the situation. Pattern by pattern, you feel better, dissolve what keeps you stuck and step back into your power as the person you want to be.

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